Happy New Year

It’s been a while since I posted. I know. It’s been a busy year and a the end of it has left me with little to add. As I reflect on the year I realize that I abandoned the blog because it wasn’t really making a difference. I wasn’t really saying anything new. I read blogs all the time and there is a lot of conversation about what is wrong with education, what is wrong with the world and they aren’t really creating change. Maybe some people feel better by complaining about what suck about this and that but it just makes me more distressed. 

I’m not big on making New Year’s resolutions but the new year has just seem to come when I feel the need to make some changes in my life. Nothing big. I just want to concentrate more on the things that I enjoy doing and be more involved in helping people and the world.

I’ve been following a blog by Niall Doherty called Disrupting the Rabblement for a couple of years. Niall is attempting to travel the world without flying. He’s not a billionaire or a millionaire. He pretty much does it on a shoestring. A great voyeuristic adventure for me to read but a little out of my current level of comfort. Anyway, one thing that Niall does is track his monthly activity in several areas that he calls habits and also charts his daily sense of his own energy, contentment, stress and productivity. I’ve decided to adopt this practice for my own to see how it works. You can see my spreadsheet here.

On my chart I intend to keep track of the following:

1. Time awake and time asleep = hours of sleep per day

2. No. of days and how many miles run – I’m training for the Pittsburgh Marathon in May

3. Days doing Yoga and other exercise.

4. Days practicing Spanish, days volunteering, days reading, days writing, and days posting a photo to my other blog. All things that I wish I did more of.

5. Score myself on a 1-10 basis on energy level, productivity, contentment and stress level. This is more for the science to see if there is a relationship between some activities and these scores. I don’t intend to spend much time contemplating the score but just making a snap decision.

6. Score myself from 1-10 on my social behavior. Not my social media behavior but being sociable with others. This is something that I struggle with.

7. Days completing a “key activity.” The key activity will be one thing that I want to accomplish during that day. It will also be something that I would put off if I didn’t track it or make myself do it.

One idea that I have kicked around in order to add time for these things is to eliminate TV. Not sure if that is going to happen or not but the amount of time that I waste watching crappy television robs me of the opportunity to do some of these other things.

I hope some people follow along to see my progress!

 

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